FluidUs practice is a deeply felt and powerful journey of movement, breath, touch, and mind. It is a system that relies on the living anatomy and the inherent wisdom of the body to understand and conceptualize asana to maximize stability, fluidity, well-being, and connection, even in advanced shapes and patterns. Practicing in this alignment and connection deepens the discovery of the self and cultivates the possibility of a profound experience. FluidUs is influenced and informed by the latest research in neurology, fascia, lymphatic and vascular fluid flow, psychology, embryology, evolutionary biology, physics, human development, the evolution of consciousness, cognitive science, mythology, and philosophy.

Applying gentle pressure on 'trigger points' releases tension in the connective tissues that bind and support our muscles, organs, bones, joints, nerve fibers, and other structures of our body. Through embodiment of the fascia and deep rest, we can experience wholeness and freedom. Trust in the flow of your intuitive body.

Empowering, strong, and energetic experience that blends ashtanga, hatha, and vinyasa styles. Aims to inspire through the balance of holding poses with enough movement to flow.

Radiantly Alive’s signature class. Dynamic classes linking breath with movement, Vinyasa, or flow classes, build heat, strength, and flexibility, through intelligent sequencing of challenging asana (postures) creating more focus and presence in our lives. Students benefit from the encouragement of the teacher and the class, finding their own edge between challenge and acceptance.

Creatively sequenced class with an emphasis on linking breath with movement. Expect the dynamics to build heat from the inside out and to leave you floating out of the studio.

Stillness in action. Ground into deep stretches that help you feel & heal. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues within our bodies, providing a deeper stretch through holding the poses up to 10 minutes in length. Yin is suitable for all levels of students.