100HR Yoga Teacher Training | 5 Elements of Yin Yang with Sanna and Tao
100HR Yoga Teacher Training | 5 Elements of Yin Yang with Sanna and Tao
December 4 - 13
100hr Yoga Teacher Training | Yoga Alliance Certified
With Sanna & Tao
5 ELEMENTS OF YIN YANG
“A Journey into Grace”
Harmonizing your inner softness and strength with the wisdom of the great Eastern Spiritual Traditions
This unique teacher training skilfully combines elements of Hatha and Yin yoga traditions with a rich aromatic spice of Tibetan Buddhism, Balinese & Indian Hinduism, and Traditional Chinese Medicine (TCM).
The program includes a fusion of Asana practice, Meditation, Pranayama, Mantra, Chanting, Yoga Philosophy and History, Functional Anatomy, TCM, and structured individual Teaching Labs.
By the end of the 100hrs you will be able to teach an authentic Yin and Yang class with supreme confidence and achieve an elevated state of individual happiness, purpose and well-being.
Highlights of the program include:
Wider spectrum of Yoga provided by highly experienced, dedicated yoga teacher trainers
Daily yoga classes
Daily meditation & pranayama sessions
Full course training & practices
Yin & Yang “It’s all about balance” (Hatha & Yin yoga)
All training materials
Time to dive deeper into your inner world – self reflection
Glimpses of authentic sacred Balinese culture in Ubud
Eligibility to register with Yoga Alliance upon completion
A new network of friends and part of the alumni
Yin Yang Yoga is a style of yoga that combines the principles of Yin yoga and Yang yoga, which are two complementary styles of yoga.
Yin yoga is a slow-paced style of yoga that emphasizes holding passive poses for an extended period of time (usually three to five minutes or more) to target the deeper connective tissues in the body, such as ligaments, joints, and fascia. It is often described as a meditative “non-doing” practice, and it aims to increase flexibility and circulation while promoting relaxation and mindfulness.
Yin yoga is stable & unmoving, where the practitioner allows letting go to happen (both physically & mentally) and simply “melts” into the poses. Yin yoga teaches us to slow down in the hectic pace of our everyday lives and to how to be in our bodies without moving, without fidgeting. Being still. Accepting the present moment just as it is. We could call this also as surrender.
Yang yoga, on the other hand, is a more dynamic and active style of yoga that emphasizes flowing movements and muscular engagement to build strength, stamina, and flexibility. It is often described as an energetic practice, and it aims to balance the body's physical and mental energies. Yang type of practices are often done with a vinyasa style which links movement and breath. When deep rhythmic breathing is integrated with the movement, the practitioner can experience a calmer mind and on the physical level, an increased heat in the body and therefore find more access into the poses. We will explore different breathing techniques like Ujjayi-“ocean breath”, which is used in Yang yoga styles like Ashtanga Vinyasa Yoga. We will get to experience and to understand the real transformational power of our breath. Using the breath the right way can transform a Yang yoga practice into a meditative experience where the mind is “left on the shelf”, and the body flows intelligently from one pose to the other. The Body-Mind will feel a burst of new life force and a clarity of mind.
In Yin Yang Yoga, practitioners combine these two styles of yoga in a single practice, usually by starting with Yin postures and ending with Yang postures, or vice versa. The practice aims to balance the body's yin and yang energies, promoting overall health and well-being.
The Curriculum
In this Yin Yang Yoga Teacher Training, we will first & foremost ask the foundational question: “What is Yoga?” as especially in the West we seem to have gone quite far from the “Real Yoga” as it’s practiced today. “Yoga” is often translated as “union”. However, do we understand what this “union” means? We’ll have some serious discussions – we’ll strip right down our understanding of yoga and look at what the ancient yogis had to say about it all. We’ll give some flesh on your yoga bones. We’ll talk about the history of yoga and how it bridges to our modern day yoga.
We’ll discuss some ancient key scriptures. We’ll learn about mantras and the yoga of sound. We’ll discuss & contemplate; what our responsibility is as yogis/yoginis on this planet.
We will study the foundations of Yin and Yang yoga: This may include an overview of the history and philosophy of Yin and Yang yoga, as well as the benefits and differences between the two styles. Anatomy and physiology: An understanding of the musculoskeletal system, connective tissues, and fascia, as well as how Yin and Yang yoga can affect these structures. Meditation and pranayama: Techniques for cultivating mindfulness, concentration, and relaxation through meditation and breathing. Techniques and sequencing: A comprehensive exploration of the Yin and Yang yoga postures, how to teach them, and how to create balanced sequences that incorporate both styles. Teaching methodology: Strategies for effective communication, cueing, and adjustments, as well as how to create a safe and inclusive environment for students of all levels.
Overall, Yin Yang Yoga training program aims to provide a comprehensive understanding of both Yin and Yang yoga, and how to effectively teach these styles to students of all levels. Our sincere wish is to offer you something which may start to open up some doors to a deeper level of curiosity and understanding. Warning – this training may be a transformational experience.
The training is designed for…
Yoga teachers who want to support their classes with a deeper understanding of eastern philosophy
Yoga teachers who want to develop their classes in a unique and authentic way
Personal transformation and an elevated sense of well-being, happiness and meaning
Recovery from trauma, anxiety, depression, addiction, etc
Certification
This 10-day course offers 100 hours of Continuing Education for Yoga Alliance registered teachers
Certification that will be awarded upon completion: Yoga Alliance 100-hr
DATES & TIMES
December 4 - 13 | 07:00 - 18:00 daily
PRICE
Super Early Bird Price | In-Person: $1.488 USD | 22.700.000 IDR | Valid only for first 10 Sign-ups
Super Early Bird Price | Live Online: $1.388 USD | 21.100.000 IDR | Valid only for first 10 Sign-ups
Early Bird Price | In-Person: $1.688 USD | 25.700.000 IDR | Valid until October 4
Early Bird Price | Live Online: $1.588 USD | 24.200.000 IDR | Valid until October 4
Regular Price | In-Person: $1.888 USD | 28.800.000 IDR
Regular Price | Live Online: $1.788 USD | 27.200.000 IDR
If you join this training Live Online, the price includes 6-months of free access to our Radiantly Alive Online Studio.
If you are already a member of our Radiantly Alive Online Studio, please log in to your account here, then please contact us for an extra 10% discount.
ABOUT SANNA AND TAO
Sanna is a highly accomplished yoga teacher who began her journey in 1990 with Ashtanga Yoga. She received her Guru's suggestion to start teaching much later, after progressing well into the third series. Since then, Sanna has taught countless classes, workshops, retreats, and YTT's worldwide.
In addition to her extensive yoga expertise, Sanna holds a diploma in Buddhism from Asia and was authorized by her Lama to teach 'Tibetan Heart Yoga,' an ancient system that blends strength and softness, philosophy, mantra, and meditation with breath control.
Her signature classes reflect her philosophy of having a soft heart and a strong mind, making her an exceptional and sought-after yoga teacher.
Tao is a dedicated yoga practitioner who discovered the physical and spiritual benefits of yoga in 2007. He has since studied various yoga styles including Hatha, Vinyasa, Yin, and Fascia Fitness training. Tao's yoga journey has transformed his way of life, and he is passionate about sharing this transformation with his students. He has traveled the world, learning from teachers of diverse backgrounds, and incorporates a range of practical techniques into his teachings. Tao's unique training style reflects his enriched knowledge and experience in teaching, aimed at facilitating health, happiness, and freedom for all.