INSIDE FLOW GLOBAL SUMMIT 2023 | NOV 14 - 19

50-HOUR INSIDE FLOW VINYASA YOGA TEACHER TRAINING

AMERICAN YOGA ALLIANCE (AYA) CERTIFIED

Flow with the founder of Inside Flow and the best Inside Flow teachers in the world. Inside Flow is a revolutionary vinyasa flow practice founded by Young Ho Kim.

Each Class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song. Based on the yogic philosophy SPANDA - the pulsation of nature - we embody the Spanda with our breath and our movement.

Experience the unity of Movement, Breath, Heart and Music!

This training is for Inside Flow teachers and Inside Flow lovers who practice it regularly.

You will not only deepen your practice and knowledge about Inside Flow during this week, you will also feel the strong Inside Flow community around the globe.

ABOUT YOUNG HO KIM

Young Ho was born in South Korea and moved to Germany as a teenager. From an impressive career in martial arts, he fell in love with yoga. Though he learned many styles from various teachers, he struggled to find a sense of belonging. His insight was to blend all of his knowledge to create a fusion that created his own style of yoga.

Young Ho has since established the most renowned studio in Germany - Inside Yoga - All you need is inside - based in Frankfurt. His scientific, non-dogmatic approach to Yoga blends with the simplicity of Zen Buddhism, with his down-to-earth style of teaching inspiring yogis and yoginis all across Europe and Asia. Young Ho truly believes in evolution and is always seeking improvement and ongoing education. 

THE EXPERIENCE

THIS TRAINING WILL FOCUS ON:

• Creating harmonious unity between breath and movement to deepen our understanding of yoga asanas.

• Constructing and articulating strong intelligent sequencing.

• Establishing rhythm and pace while teaching.

• Designing playlists for an Inside Flow class & connecting the sequence to a deeper intention.

• Learning functional breathing techniques.

Please note that the training will be a total of 50-hours certification, made up of 36 contact hours (in-person lessons) with 14 hours non-contact (assignments, group work and post-training actions etc).

UNITY OF MOVEMENT, BREATH & BODY

Learn to connect breath with movement in the physical yoga practice. Flow through sequences with intention, as you link postures to open, stretch and restore the body from the inside out, all supported by a focused pranayama breath. 

CREATIVE VINYASA BUILDING

Create and articulate strong intelligent sequencing to allow you and your students to deepen the yoga practice, bringing greater awareness to the subtle body. Organize asanas to build sensible, fluid sequences with key postures tailored to all student levels from beginner to advanced.

SEQUENCING

Develop sequences with smooth transitions for beginner to advanced students, including specific peak poses like back bends, forward bends, and arm balances. In this module, movement and thought patterns will be meticulously examined and refined so that you have the depth to build a strong connection with yourself, and your students.

INSIDE FLOW PLAYLIST

Harness the power of music and learn how to compose your own Inside Flow playlist. Acquire the ability to teach to the beat of the music and build a spiritual, emotional, soul-stirring and unforgettable experience with your Inside Flow classes. Song selection, lyrics and beat generate the sequence of your hearts desire and deeper intention. Deeply train your body to connect the beat, breath and movement. This module will focus on mindfulness and connection throughout the entire experience.

FUNCTIONAL BREATHING TECHNIQUES

The conscious use of breath will be trained and refined to support your yoga practice. Learn to breathe and experience smooth, calm and even breath, to feel a harmonious connection to the body and mind. Synchronize your movement to your inhale and exhale and mobilize your power in deep concentration. Your steady breath supports a meditative mind to harness your body's ability to adapt to transitions in movement. You will develop the capacity to lead a class with confidence, rhythm and flow and teach from the heart as your most authentic self. 

According to the Levels & Benefits of Inside Flow, all Gold Instructors get 10% off and all Junior Teachers get 20% off. The benefit can be applied to the Advanced Teacher Training and the package (Fundamental + Advanced Teacher Training). Please visit the following link to access your benefit code here.

VENUE

• Ritual Bali @Uluwatu

  Address: Jalan Pantai Suluban, Uluwatu 80000, Pecatu, South Kuta, Badung Regency, Bali 80361

ACCOMODATION

We’ve secured some beautiful spaces for the Inside Flow community! Find the list here. Spots are limited, so secure your place today!

ONLINE

Can't join the summit live this year but still want to get the summit vibe? Stream a few sessions here.