5 DAY ASHTANGA IMMERSION
WITH KINO MACGREGOR & TIM FELDMANN
2022 | November 23 - 27 | Ubud Studio | 09:00 - 11:00 & 13:00 - 16:00 daily

Join world-renowned yogis Ashtanga teacher Kino MacGregor and Tim FELDMANN for a 5-day immersion in beautiful Bali. Deepen your knowledge of this time-tested, traditional method while establishing a personal practice and a foundation for your journey as a yogi. Each day will include a Mysore-style or guided Ashtanga practice, a workshop, meditation, and a philosophy discussion/Q&A.

Kino and Tim teach in an intuitive way that comes through when they meet you - the practitioner - tailoring the sessions, asanas, discussion, and flow of the course to suit the unique energies of the group.

WHAT YOU WILL LEARN

• The traditional Ashtanga yoga method (some experience is recommended) 

• Breakdowns of yoga techniques such as asana, backbends, breath & bandhas, shoulder stability, and more.

• Yogic philosophy 

• Meditation

This is a rare opportunity to join Kino and Tim TOGETHER for a full 5-day journey of practice and study!

THE IMMERSION PREREQUISITES

Knowledge of the Ashtanga Yoga primary series, ideally established in a Mysore practice up to Half Primary is recommended.

DAILY SCHEDULE

09:00 - 11:00 Practice

• Day 1 -3  Mysore

• Day 4 Ashtanga Breakdown

• Day 5 guided primary series)

13:00 - 16:00 Workshop
There will be a different workshop topic everyday. The workshops are structured as follows:

• Asana Technique

• Meditation

• Discussion/Conference/Q&A

Day 2 | Thursday | November 24

09:00-11:00 | Mysore Practice 

13:00 - 16:00 | WORKSHOP | Breath & Bandha

Unlock the mysteries of the magical bandhas and get ready to really meet your pelvic floor. Combine deep breathing techniques with inner awareness and access the depth-level of your nervous system. Calm the mind, heal the body and repattern your thoughts. This is the perfect yoga workshop to keep you inspired amidst these crazy times.

Day 3 | Friday | November 25

09:00 - 11:00 | Mysore Practice 

13:00 - 16:00 | WORKSHOP | Yoga Sutra & Philosophy

Yoga is a daily practice that demands our full devotion before we can begin to even scratch the surface of its deeper meaning as a lifelong spiritual path. Kino &Tim leads you through a discussion of key elements of the sacred, foundational text of yoga, The Yoga Sutras of Patanjali. Written more than 2,000 years ago the teaching of Patanjali is composed of 195 Sutras organized in four books and holds the essence of the eight-limbed path of Ashtanga Yoga. Tim & Kino pursues yoga philosophy as a means to truly understand daily asana practice and modern life. By exploring the basis of physical yoga postures and methodology for spiritual learning in the Yoga Sutras you will delve deeper into the process of self-realization, the true intention of all hatha yoga.

Day 4 | Saturday | November 26

09:00 - 11:00 | Ashtanga Breakdown

Dive into a detailed exploration of the Ashtanga Yoga method starting with the foundational principles of practice in the Primary Series. Break down key principles and poses in a perfect mix between theory and application. Perfect for all levels, new students will find a warm welcome to this ancient tradition and old students will leave with a fresh look at the lineage and practice.

 13:00 - 16:00 | WORKSHOP | True Strength

The powerful strength-based asanas and transitions of the yoga practice are often intimidating and difficult to practice. Join this session to tap into your natural strength as Tim & Kino shares the techniques and tips that she uses to develop and build strength. You will leave this session with a methodological approach to strength that will transform your practice.

True strength is rooted in the spiritual lessons of the practice and moves far beyond brute force. Explore everything from lift-ups to inversions to arm balances from a radically new perspective and leave with real tools to apply in your practice and in your life. Appropriate for all levels.

Day 5 | Sunday | November 27

09:00 - 11:00 | Ashtanga Yoga Full Primary Series

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.

 13:00 - 16:00 | WORKSHOP | Backbends

Opening the spine is about balancing and calming the nervous system. Working through good technique you will leave this session with a better understanding of how the joints in your spine work to bend your back while boosting overall health. Whether you feel naturally flexible or totally stiff, this is a great class to dive deeper into backbends!
16:00 - 17:00 | Closing meditation, photos, and snacks.

Can’t join the Immersion? CHECK THE ASHTANGA WEEKEND WITH KINO AND TIM

November 25 - 27 | 09:00 - 11:00 & 13:00 - 16:00 | click here for more info

CERTIFICATION

This workshop allows you to register 25 Continuing Education Hours with Yoga Alliance.

DATE

2022 | November 23 - 27 | 09:00 - 11:00 & 13:00 - 16:00 daily

PRICE

Regular Price: $950 USD
Early Bird: $750 USD | Valid Until 2022 | October 7
Early Bird for OmStars Members*: $650

**IMPORTANT: If you are an OmStars Member, please send an email to info@radiantlyalive.com with your full name and/or your OmStars user account information and you will receive a discount code to receive your special price!

ABOUT KINO

Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. Sought after as an expert in yoga worldwide, she's a teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, and co-founder of Miami Life Center.

With over 1 million followers on Instagram and nearly 700,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, Kino is an international yoga teacher, inspirational speaker, author of five books, including her most recent, Get Your Yoga On, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, and co-founder of Miami Life Center.

ABOUT TIM FELDMANN

Tim is the co-founder of the world-wide recognized Miami Life Center and of the newly opened Miami Yoga Garage - a new ambitious Shala and cultural house in Miami's fun Wynwood district. He has practiced yoga since 1994 and Ashtanga Since 1999. Authorized to teach by Pattabhi Jois and Sharath Jois he explores core concepts and modern boundaries of Patanjali’s yoga teachings alike. A practitioner of Ashtanga Yoga’s Advanced A Series Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation.

Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique is his second nature. Tim has been pursuing in-depth studies of Patanjali, Sankhya and Vedanta over the past 7 years with Vidwan Nagaraja Rao, Jayashree & Narasimha and other exceptional scholars in South India. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective touch, Tim travels to yoga shalas around the globe with the inclusive message of how study, steadiness and devotion is the means to powerful transformation both inside and outside of us.