The "Calming the Mind Qi Gong" course is designed to help people feel more like themselves and less like what they think they should be in the world. Through these 10 Qi Gong exercises, we can learn to regulate our emotions effectively, reducing stress and anxiety, and creating space for reflection and self-awareness. This will enable us to make better decisions and respond skillfully to difficult situations.

Having a calm mind enhances our overall well-being and enables us to navigate challenges with clarity and resilience. Ancient practices like Qi Gong have long recognized the importance of cultivating a calm mind and inner peace, as they allow us to create space for reflection and self-awareness, enabling us to make better decisions and respond skillfully to difficult situations.

When calming the mind, we tap into a deeper sense of serenity and wisdom. By practicing these Qi Gong exercises regularly, we can rewire our brains, promoting relaxation, emotional balance, and mental well-being.

In summary, by embracing the ancient practices of cultivating a calm mind, we can experience profound transformation, finding peace, clarity, and resilience amidst the chaos of modern life.

What You Will Learn:

• Learn Qi Gong exercises that will help calm the mind.

• Explore personal acceptance and growth.

• Regulate our emotions effectively.

• Reduce overthinking, stress, and anxiety.

• Create space for reflection and self-awareness.

Daily Sample Schedule:

• 9:00 - 10:30 | Practice

• 10:30 - 10:45 | Break

• 10:45 - 12:00 | Theory

• 12:00 - 13:15 | Lunch

• 13:15 - 14:45| Practice

• 14:45 - 15:00 | Break

• 15:00 - 16:00 | Healing/Personal Growth

Materials Needed:

• Loose-fitted clothing

• Water bottle

• A pen

DATE & TIME

October 17 - 19 | 9:00 - 16:00 | Ubud Studio

PRICE

 $300 USD | 4.580.000 IDR

ABOUT MARK

Hello, my name is Mark, and I am a trained Qi Gong teacher in both traditional and modern forms of Qi Gong. I have over 2000 hours of teaching experience through the Forest Rock Taiji & Qi Gong School, which has helped me learn to teach in a way that combines the mental, physical, and spiritual aspects of Qi Gong with Traditional Chinese Medicine (TCM).

Qi Gong helps to slow down the mind and connect us to something beyond ourselves, and I love sharing it with others to offer them new experiences. I enjoy teaching people who are open to a new way of being in the world by helping them connect with their true selves through embodiment, authenticity, and actualization using this beautiful ancient practice.