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With Vix

Somatic coaching wakes up your innate human capacity for choice. Once you are aware of what you are doing as you do it, you have the opportunity to choose among the various options of what to do and how to do it.

What’s involved in a session?

We work with what you bring to enquire into what you'd like to create or move towards.

A session may involve talking, movement, posture, breathing and archetypal poses to bring more embodied awareness to your patterns and to identify practices to help you develop more range and more choice for how you engage with the world. You'll leave with practical exercises and tools tailored for your individual needs and growth that become tools you can use in daily life.

We work predominantly with your felt sense. Don’t worry if you struggle to connect to your body and have no idea what ‘felt sense’ really means - we’ll figure that out together. The results can be surprisingly deep, effective, and lasting.

You’ll learn to trust your felt sense more and be able to make more empowered, more intentional choices to live authentically, aligned to your values and rhythms, and to amplify your success and satisfaction. 

Why is Somatic Coaching different?

Embodiment, simply put, is how we are. It’s how we relate to the world and we show up. It’s the way we express ourselves, through our character, behaviour and posture. It’s how we are sensitive to ourselves, others and the world around us. Embodiment is more than being in the body; it’s feeling through the body.

Embodiment is the simplest and most direct path to self-awareness, transformation and wise action. Somatic coaching consciously uses the body to help us know ourselves and grow as an individual with tools to help us respond skilfully to each situation.

Many of us use the body as the thing that carries our brains around, leaving a huge part of our natural intelligence out of the picture. Cognitive science shows how the body shapes all human activities: perception, relationships, ability to speak and listen, abstract thinking and creativity, decision-making and commitment.

Coaching in this way aims to allow the conscious mind to take a step back so that we can connect with the body. This isn’t to say we ignore the mind, rather treat the body & mind as an integrated whole and create space for the body to speak its wisdom.

$200 USD |3.000.000 IDR | 90 minutes

package | $250 USD | 3.750.000 IDR | 90 minutes in person with a
30-minute online integration session within one month