On September 29, we will have our annual Full Moon in Aries. Aries, a Cardinal Fire sign, is symbolized by the ram, representing the first days of spring—a fresh start.
Curiosity: A Gateway to Gratitude
Curiosity: A Gateway to Gratitude
Life offers moments or days when the swell of gratitude within me seems almost too much to contain. A mixture of love and life of an almost unbearable intensity radiates from the center ofmy chest. I find myself yearning to share this with every soul that has crossed my path, no matter how briefly, and then to extend it further to every living being on this planet. However, there’s a touch of pain, a twinge of discomfort, in trying to comprehend the entirety of existence. As a wise teacher once posed, "How long can you gaze into Krishna's mouth?" It's a reminder that within that cosmic maw lies not just what we label as "good," but also the aspects we deem "bad" or "scary." And yet, this emotion of gratitude for the entirety of existence transcends the boundaries of our human-made distinctions—it simply exists.
Myth of baby Krishna's mouth: Picture baby Krishna, hands smeared withmud, caught by his mother. She instructs him to open his mouth. What shewitnesses defies her grasp: the universe unfolds—beings, stars, planetsswirling through time—life's kaleidoscope in all its diversity. An overwhelmingportrayal of existence too immense to bear.
Gratitude often comes more easily when we're on the receiving end or when we're witnessing things that align with our desires. This has been central to concepts like daily gratitude lists or rituals, offering us a vital lens through which to perceive life. But perhaps we should explore how finely we can hone our sense of gratitude. Can we become fully present with something as simple as a cup of coffee or tea? Can we become acutely aware of the exquisite warmth in our mouths, the dance of flavors on our tongues, the soothing path down our throats, and the gentle heat in our stomachs? Consider the contrasting scenario: the hurried sip that scalds our tongues, the following discomfort, the struggle to swallow—an experience far from pleasant. We are more likely to associate the first scenario with gratitude.
Of course, not everything in life naturally invokes gratitude. In my journey, raw curiosity, a trait we are all born with and once embraced as children, has often paved the way to a profound gratitude for the entirety of life. It's a force that grants our logical left-brains a pause and allowsour being to immerse itself in the present with a sense of wonder. I'm not advocating for a simplistic "be happy and see the good" ideology. Instead, I'm advocating for a deeper realm of possibility that exists within this world.
Allow me to share a personal experience (which may not be an enjoyable read and might even trigger emotions). A few years ago, I endured a violent attack as an intruder invaded my home. At that very moment, a feeling of "this is the end" surged through my body—an indescribable fear, deeper and more potent than any I'd ever known. It was a surrender to an abyss of darkness, a hint of death's touch. Back then, I wouldn't have labeled this as a moment of gratitude, but today, I do. In the subsequent months, my system was trapped in a state of shock; functioning was a struggle, and interaction was near impossible. Yet, amid this turmoil, a curiosity emerged—an intrigue for this unknown "fear." It was captivating, how this fear consumed every inch of me, constricting not only my throat but my entire being. It disrupted my functioning, incited shakes, spontaneous jumps, screams, and tears. An indescribable sensation crawled beneath my skin. So, I replayed the attack in my mind, probing how it felt within my body. Was it comfortable? Far from it. But curiosity trumped discomfort.
With time, this exploration led me to fully process the experience, dissolving its grip on me. Today, I can't replicate that feeling. The story I share is as much yours as it is mine. In fact, I might be more composed about it because I harbor immense gratitude for this experience and its gifts. It prompted me to reclaim control over how I perceive and experience life, bestowing upon me an indescribable freedom. Not only that, it drove me to martial arts—a practice I adore—instilling within me strength, compassion, pride, and a sense of resilience, all accompanied by a profound gratitude for the person I've become in this world. Even unfathomable fear itself assumes a mysterious expression of life.
Could I have learned the same lessons differently? Perhaps. Could I have grasped that hot coffee burns my mouth without experiencing it firsthand? Likely. Yet, life throws its curveballs, and we don't always choose how we learn or experience things. I acknowledge that the scaldingdrink and my personal ordeal represent opposite poles of experience. However, their separation is somewhat an illusion, contingent upon our perspective.
So, is perpetual gratitude a necessity? Absolutely not. Sometimes it arrives instantly, like when you reunite with a loved one after a separation. Other times, it emerges months or even years later—or maybe it never does. Does gratitude erase pain, grief, frustration, or sorrow? No. But Iwouldn't want it to. While society often labels certain emotions and experiences as "bad," I wouldn't trade mine for a life devoid of them. They are integral to the spectrum of gratitude. The entire spectrum of life's colors is precious, continually expanding with each moment. I cherish every shade and nuance, and I wouldn't wish to miss out on any of them. How about you?
About Steffi Feierabend
Steffi, a recent graduate of the Radiantly Alive x fluidUs 300HR yoga teacher training, is a passionate explorer of life's diversity. Steffi's journey spans countries, cultures, and diverse movement practices. She's also deeply curious about life's many facets, including both the literal and metaphorical aspects of death.
With a commitment to providing a secure and nurturing environment, Steffi finds joy in guiding individuals towards deeper self-discovery. Her aim is to help people embrace their authentic selves and unlock inner freedom, allowing them to fully express their true essence.
New Moon in Virgo | September 15
NEW! Free 21-Day Gratitude Journal!
NEW! Free 21-Day Gratitude Journal!
Join Radiantly Alive this September as we focus on the transformative power of gratitude. With so much that has changed this year in the world, in Bali, at Radiantly Alive, we want to take a moment sit back, pause, and reflect on our blessings.
To kick off this journey, we've created a FREE downloadable 21-day gratitude journal for our Radiantly Alive community. Discover the magic of gratitude with our 21-day journaling challenge! We will kick off the challenge with Sanna online on September 3. Embrace daily journaling, invigorating yoga, and soothing meditation together. Complete the challenge for the chance to win a special gift at the end!
Conversations on the Yoga Mat: Reflections on Gratitude and Happiness
For a 'busy' yoga teacher, the inclination to hurry off after class and move on to the next task is strong. However, over the years, I've come to understand that staying a while at the end of class and chatting with students is often the most important part of being a 'good' yoga teacher. Asana is important, but connection is the cure for students facing life’s challenges. Read more...
Conversations on the Yoga Mat: Reflections on Gratitude and Happiness
Conversations on the Yoga Mat:
Reflections on Gratitude and Happiness
For a 'busy' yoga teacher, the inclination to hurry off after class and move on to the next task is strong. However, over the years, I've come to understand that staying a while at the end of class and chatting with students is often the most important part of being a 'good' yoga teacher. Asana is important, but connection is the cure for students facing life’s challenges.
“Asana is important, but connection is the cure for a student facing a life challenge.“
Over the years, I’ve talked to countless students about a range of difficult topics: unhappiness, helplessness, job loss, separation, depression, anxiety, and even thoughts of suicide. The path back to happiness and a smile usually involves shifting focus from the perceived 'problem' to the remedy: gratitude.
Cultivating a sense of gratitude and integrating it into daily life is one of the easiest ways towards a happier existence. It requires no more than setting aside time each day to reflect on things others have done for you.
Part of my morning ritual involves sitting in bed with a cup of coffee, mentally revisiting the people in my life, remembering for what I am grateful for. Starting with my parents, I progress to my teachers, family, and friends. Although it's more challenging, I occasionally reflect on people who have upset me and what I can learn from those experiences.
Gratitude has carried me through some of the most devastating incidents and traumas of my life, such as the death of my brother. Instead of allowing the heavy, overwhelming grief and pain when my brother was taken too early, I learned to be grateful for the time we shared.
Sanna with Alvin Lee and Lama Marut of the Tibetan Buddhist Mahayana Tradition.
A key aspect of nurturing gratitude is its ability to dissolve the inflated lower self (ego) – a trap and illusion many of us have encountered, especially in the realm of yoga on social media. My Lama often playfully reminded yoga teachers with a cheeky smile, "Everything of value has been taught to you by someone else. There's no news, only olds."
He also emphasized to every Yoga Teacher Training student that "obsession with the self has historically been recognized as the problem, not the solution, when it comes to finding happiness in life."
Fostering gratitude extends its benefits both on and off the yoga mat. It aids in:
Navigating life changes
Becoming a more empathetic, intuitive yoga instructor
Becoming a better yoga practitioner and student
Finding a path through depression and anxiety
Coping with loss
Fostering a positive outlook on the future
Developing a deeper, enduring sense of contentment and happiness
Being a nicer person to be with
Potentially enhancing our outer attractiveness to others
We can make a difference in the world around us. Starting with gratitude is one easy way to do so. I look forward to discussing these ideas with you through the gratitude challenge. Remember, it's not happiness that makes us grateful, it's the gratitude that makes us happy!
I express my sincere gratitude to you, dear reader, for considering this challenge. And my everlasting gratitude to my Heart Teacher, Lama Marut, for all the years of wise and witty guidance, and to so many others who've taught, supported, and put their trust in me on this path.
To conclude, I leave you with a quote from the Buddha. It is said that he recommended it as the daily affirmation: “Let us rise up and be thankful, for if we didn't learn a lot at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”
"Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn’t die; so, let us all be thankful."
-Buddha
In metta,
Sanna
ABOUT SANNA
Sanna is a highly accomplished yoga teacher who began her journey in 1990 with Ashtanga Yoga. She received her Guru's suggestion to start teaching much later, after progressing well into the third series. Since then, Sanna has taught countless classes, workshops, retreats, and YTT's worldwide.
In addition to her extensive yoga expertise, Sanna holds a diploma in Buddhism from Asia and was authorized by her Lama to teach 'Tibetan Heart Yoga,' an ancient system that blends strength and softness, philosophy, mantra, and meditation with breath control. Her signature classes reflect her philosophy of having a soft heart and a strong mind, making her an exceptional and sought-after yoga teacher
21 DAYS OF GRATITUDE WITH SANNA
Discover the magic of gratitude with Sanna in our 21-Day Gratitude Journaling Challenge starting September 3!
Embrace daily journaling, invigorating yoga, and calming meditation with our online community. Complete the challenge for a chance to win a mini-series of your choice!
Full Super Moon in Pisces | August 31
New Moon in Leo | August 16
Full Moon in Aquarius | August 2
New Moon in Cancer | July 18
Full Moon in Capricorn | July 3
New Moon in Gemini | June 18
Full Moon in Sagittarius | June 4
Authentic Relating for Yoga Teachers: Enhancing Your Teaching Journey
Authentic Relating for Yoga Teachers:
Enhancing Your Teaching Journey
As a yoga teacher, building meaningful connections with your students is a powerful way to create a safe and supportive environment where they can explore their physical, emotional, and spiritual well-being. Authentic Relating is a valuable practice that can help you cultivate stronger relationships with your students, fostering authenticity and empowerment in your teaching approach.
Understanding Authentic Relating
Authentic Relating involves using tools and practices to cultivate more meaningful and satisfying relationships with others. It revolves around building trust, empathy, and care in your interactions. By developing skills such as communicating healthy boundaries, active listening, and authentic self-expression, you can create a dynamic dance of genuine connection with your students.
Embodying Authentic Relating
Authentic Relating is an embodied practice that recognizes the importance of the body in fostering authentic connections. By acknowledging that authenticity resides within the body, you can deepen your understanding of yourself, others, and the world around you. Engaging with the body allows you to express, relate, and communicate in a more genuine and meaningful way, enhancing your relationships as a yoga teacher.
Benefits for Yoga Teachers
Incorporating Authentic Relating into your teaching journey offers numerous benefits:
Cultivate Authenticity: By practicing Authentic Relating, you can express your true self to your students, creating an open and trusting atmosphere in the classroom. Embracing authenticity encourages your students to do the same, fostering genuine connections and self-expression.
Establish Healthy Boundaries: Creating a safe and respectful teaching environment requires healthy boundaries. Authentic Relating equips you with the skills to communicate boundaries effectively, while also supporting your students in doing the same. This mutual understanding fosters respect and enhances the teacher-student relationship.
Improve Listening Skills: Active listening is a critical skill for any yoga teacher. Authentic Relating helps you develop active listening, empathy, and understanding, enabling deeper connections with your students. Honing these skills creates trust and connection, enriching the teaching experience.
Build Confidence: Authentic Relating empowers yoga teachers, especially those new to teaching, to embrace their abilities authentically without the need to pretend to know everything. By being vulnerable and genuine with your students, you can cultivate an empowering teaching style that encourages their confidence in their own practice.
Handle Feedback Effectively: Receiving constructive feedback can be challenging, but Authentic Relating equips you with tools to respond positively. Through active listening and understanding the student's perspective, you can engage in constructive dialogues that lead to growth and resolution.
Deepen Your Ability to Connect
Incorporating Authentic Relating into your yoga teaching can revolutionize your relationships with students and foster an environment of authenticity, support, and inclusivity. By embracing this transformative practice, you'll deepen connections, establish healthy boundaries, enhance listening skills, boost confidence, and adeptly handle feedback. Unlock the power of Authentic Relating to elevate your yoga instruction, cultivating an enriching and inclusive learning experience like never before.
Interested in learning more about authentic relating? Join us here at Radiantly Alive Ubud for the Art of Being Human: Foundations of Authentic Relating - a two-day training with Vix Anderton, a somatic coach, yoga teacher, and embodied facilitator, to learn practical techniques for immediate life improvement. Transform conflict into ease, embrace communication as a path to presence, enhance relationships with yourself and others, and develop tools to authentically express your true self. Learn more about this profound training here or join Vix at one of her weekly Wednesday 11 AM Authentic Relating classes at Radiantly Alive Ubud.
Short training: Authentic Relating | The Art of Being Human Level 1 with Vix Anderton
June 10-11
Early bird price valid until May 31: $295
Regular price from June 1: $345
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New Moon in Taurus | May 19
New Moon in Taurus
May 19, 23:53 Bali time
Los Angeles: May 19, 08:53
New York: May 19, 11:53
London: May 19, 16:53
Sydney: May 20, 01:53
Keywords: Yes I can!
If you do what you love, you're going to work your butt off every day. - Johny Hendricks
On May 19, we will have our annual New Moon in Taurus, the first in a while that is not an eclipse. New moon, new ideas and manifestation. At the end degrees of Taurus, we’ve got to set those new ideas in place and ground them. The time to move is upon us, to create a strong plan for true independence and self-reliance. Our hero’s journey gets a burst of motivated determination in the midst of high friction energy. We remember to prioritise needs then wants, and take time to feel gratitude for the simple, wholesome pleasures we enjoy. Money can’t buy happiness but it can buy good meals, a comfortable home, and time to relax with loved ones.
Taurus, Fixed Earth, is the second sign of the zodiac, the stubborn bull that shows stamina and determination. Ruled by Venus, it enjoys the good things in the material world, and the Moon loves it here and feels really special. The mood is changing gears though so we’ve got to remember what secure stability we feel in our bodies here so we can remember what it’s all for.
And what does the sky advise about this Taurus new moon of 2023? This lunation, we are invited to dream big yet remain firmly grounded in what we decide we need, and make a realistic plan to achieve it. Immediately after, we will face a big challenge yet the universe is also providing help so we have to be alert to ask when we need it and notice when it’s there.
Preparation, research and truth will be required, unbury the hidden, face it all now. We can use our brains to struggle against past disappointments, old debts, and the unknown obstacles. We create a new future with hard work rather than get into fights, lost in fantasy or drown in fear, or shame. The energy is very powerful so we must be focussed. We must narrow down the options and instead of overthinking, we keep cool, objective, and determined.
This month is hugely important in 2023 as it is so full of big energies, letting go of the old, prioritising a plan for the new, and choosing to move towards what will last a very long time.
The season is turning so dig in patiently and get ready to innovate, Radiantly Alive!
Sabian Symbol Taurus 29: Two cobblers working at a table
Thoughts: creative friction, a motivating scene, help is at hand while working hard to create a lasting thing of beauty.
parivrtta sukhasana: grounded neck twist
The minute you decide to do what you love to do, you have made a life plan for yourself and a career choice - Huda Kattan
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Full Moon Lunar Eclipse in Scorpio | May 6
Full Moon Lunar Eclipse in Scorpio
May 6, 13:33 Bali time
Los Angeles:5 May 22:33
New York: 5 May 13:33
London: 5 May 18:33
Sydney: 6 May 03:33
Keywords: We shall overcome
“A lot of people get so hung up on what they can't have that they don't think for a second about whether they really want it.” ― Lionel Shriver
On May 6, we will have our Full Moon in Scorpio, 9 minutes after a penumbral lunar eclipse, where the moon will be a little darkened by being right next to the earth’s shadow. It is a time of decisions and a mark of culmination around money matters, relationships, and what we couldn’t understand or didn’t say before. The Sun in Taurus makes us happy with the simple, physical things in life, slow and conservative. Opposite, the Moon in Scorpio is intense and emotional, focusing on the mysterious. We want to enjoy the good things in life yet we must face some issues which have made us feel moody, jealous, or very critical. This is the security vs transformation or mine-yours polarity.
So what does the sky advise this Scorpio full moon eclipse of 2023? The Moon is in a difficult position but she has many good aspects to help her along so that we are not our own worst enemy. We celebrate the initiation we’ve already done rather than feel disappointed. We use letting go of old traumas, especially old family issues, to reset where we might be emotionally reactive or easily triggered. Thoughts are slow and languid so while we may experience technical setbacks or delays, we ought to be grateful for the increased time, so we allow extra time for things and don’t get frustrated. Lectures from self-styled gurus may stimulate anger so we must try to understand what is really bothering us about the situation.
We may feel high nervous energy but low physical energy. This moves us to how we can make this situation work for us and where to take advantage. We have good self-expression, and a renewed faith in what we started. We are inspired by the vision of a nice living situation, a strong support system, downtime, and enough money to sustain a good physical environment. We have access to our self-control and a revamped, disciplined approach. We are self-contained yet open to possibilities.
We laugh through the obstacle course, Radiantly Alive!
Sabian Symbol Scorpio 15: Children playing around five mounds of sand
Thoughts: the destination is ruled by Venus, who forms a five-petal star in her journey around the Sun. Like children, we play around with what could be.
Scorpio is said to represent the reproductive area and hips. The Happy Baby pose gently stretches, and it seems to go nicely with the Sabian symbol.
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New Moon Eclipse in Aries | April 20
New Moon Eclipse in Aries
April 20, 12:12 PM Bali time
Los Angeles: 19 April 21:12
New York: 20 April 00:12
London: 20 April 05:12
Sydney: 20 April 14:12
Keywords: Wu Wei (Chinese for non-action, the art of achieving through flow, not effort)
“Three Rules of Work: Out of clutter, find simplicity. From discord find harmony. In the middle of difficulty lies opportunity.” – Albert Einstein
On April 20, we will have a second New Moon in Aries, and this will be a hybrid eclipse and a very rare type. This eclipse is a solar eclipse on a new moon, and this one points us toward the North Node. Manifesting destiny is right around the corner on our hero’s journey. We’re at the very end of Aries, the first sign, the Warrior that starts a job no matter what.
And what does the sky advise about this Aries new moon eclipse of 2023? We can be confident that we have started our new path right. However, the Moon, our body and emotions, likes to receive, here she is armed and dangerous. As Mars and the Moon have awkwardly exchanged homes, they will have to work together. We have the power to advance but we have to be sensitive to our surroundings. We must use the gift of patience and wise investment of energy. We eject what we must, creating propulsion so that our momentum carries us forward, smoothly, on its own.
What did we learn over the last few months about how energy gets wasted running around in too many different directions? It has been an important, maybe painful lesson. Now we wait to see what’s coming around the corner, or we will get stuck in mud moving too fast. Enough is enough of starting new things, it’s stressful. All doesn’t have to be perfect right now, we can review and revise soon. The seeds of success are already sown so don’t disturb them by overdoing it.
Set cruise control for a bit, and enjoy the wind on your face, Radiantly Alive!
Solar eclipse on the North Node - Saros cycle 7 North: Sudden reveal of passion hidden for a very long time.
Sabian Symbol Aries 30: A duck pond and its brood
Thoughts: these last degrees of Aries are about proficiency. Spirituality with realism. Spiritual competence. Understand ourselves, and empower ourselves mentally.
Wu wei: quietly confident flow over action
“Less is more. Progress is made through precise, persistent, and purposeful pushes.”
– Scott Perry
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Full Moon in Libra | April 6
Full Moon in Libra
April 6 | 12:34 PM Bali time
Los Angeles:5 Apr 21:34
New York: 6 Apr 00:34
London: 6 Apr 05:34
Sydney: 6 Apr 14:34
Keywords: Self-worth nourishes authentic relationships
“We cannot think of being acceptable to others until we have first proven acceptable to ourselves.” ― Malcolm X
On April 6, we will have our Full Moon in Libra, the first full moon of the astrological year (which tells us Easter is the Sunday after it). Venus rules Libra, Cardinal Air, symbolised by the scales. The Moon needs to feel there is communication and rapport one-on-one so she can intuit the level of harmony and balance. At the full moon, she reflects the sun’s light from directly across the sky, allowing us to see where we’re at and feel into our body’s true signals. The Sun opposite in the sky, in Aries along with Chiron and Jupiter, is the hero who has healed his yang ability to initiate, to start things, to assert himself with confident hope, so the Moon in Libra must work to reflect those ingredients. She can succeed by being decisive yet diplomatic, and coming from a place of abundance. This axis represents the self-other axis.
What does the sky advise this Libra full moon of 2023? This lunation has some supportive, easy energy, for the first time in a while allowing us to feel into the give and take of relationships with less stress. If we take the opportunity to acknowledge our own value to ourselves with a promise to keep working on authentic self-love, and maintain a generous independence, then we can loosen our grip on others. This will nourish our relationships. Time together will be quality time where we will be fully present and this will be just the nourishment our one-on-one interactions will thrive on.
The ruler of this lunation, Venus, is in her home sign of Taurus. It will be of great value for us to see how our needs and tastes have evolved, now that some pressure has lifted from having to work on new plans, and there is more of a smooth, slower flow. Some of the confused fog has also lifted, the energy is less scattered. We take time with thoughts and words. We enjoy pleasures of the senses - nutritious tasty real food, sweet smells, luxurious touch, elegant cloth, harmonies. The desire for safety, stability, and good relating inspires us to take action. We must avoid acting moody, defensive or dependent but that shouldn’t be too hard as we can remember that we can do for ourselves, we just happen to like company. We are self-assured, cool, calm and collected. And together this makes for a successful combination.
This fortnight is great to enjoy a relaxing time and nice things, alone and with the ones we work and play well with.
We are unshakeably poised, Radiantly Alive!
Sabian Symbol Libra 17: a retired sea captain watches ships entering and leaving the harbour
Libra is said to represent the lower back and butt, and as Mars in Cancer trines Saturn, works on strengthening the spine and core for future protection.
“Being brave enough to be alone frees you up to invite people into your life because you want them and not because you need them.” ― Mandy Hale
Instagram: @astrofly_insights
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New Moon in Aries | March 22
New Moon in Aries
March 22 | 01:22 AM Bali time
Los Angeles: 21 Mar 10:22
New York: 21 Mar 13:22
London: 21 Mar 17:22
Sydney: 22 Mar 04:22
Keywords: Let’s get it started!
“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.” ~ Walt Disney
On March 22nd, we will have our annual New Moon in Aries, and this degree happens to mark the start of the new astrological year. New moon, new ideas and manifestation. Our hero’s journey gets a burst of freshness.
Aries, Cardinal Fire, is the first sign of the zodiac, the Warrior that initiates bold action and takes no prisoners. Ruled by Mars, it wants to take the lead and be first.
The Sun loves it here and feels really special, as Aries encourages it to shine its light and be authentic. The Moon can feel a little uncomfortable in Aries as she wants to feel nurtured and emotionally secure, but the tools she has to do this is to put herself out there with independence and bravery. It can be a delicate balance to be the warrior but not feel selfish or aggressive, yet cut what needs to be cut and sprint off the starting blocks.
And what does the sky advise about this Aries new moon of 2023? As the Aries new moon this year comes just after the Spring Equinox, it really is an important time to find that balance, be assertive, and step boldly into a new dawn. We’ve been setting this up for so long. Lately, especially the previous week, some drama may have come up which was quite frustrating, and may not even make much sense. We still are not entirely sure how to overcome the confusion but deep down we understand and are ready to say our piece. The right actions will come later this week, subtle, not too out there, and our words and thoughts now align with our desire to move. How to do what we planned will reveal itself quickly as we strengthen and maintain our emotional core.
This month really is probably the most important of 2023 as it is so full of big changes, the first hints of what will last a very long time. Our desires are strong and earthy, excitement is in the air, wanting significant change, for something truly good and stable. The road feels open for the first time in a long long time, and our goals seem achievable. So this lunation, it is doubly important to have courage, move forward, to not resume the old bad habits or attachments we’ve dropped, and to not stay stuck in any mud.
Listen for the call and JUMP, Radiantly Alive!
Sabian Symbol Aries 1: A Woman Rises Out Of Water, A Seal is Embracing Her
Thoughts: Something new is breaking though, anything’s possible
Yoga pose to strengthen core: Half Boat or Boat
Instagram: @astrofly_insights
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Full Moon in Virgo | 7th March
Full Moon in Virgo
7th March | 8:40 PM Bali time
Los Angeles:7 Mar 04:40
New York: 7 Mar 07:40
London: 7 Mar 12:40
Sydney: 7 Mar 23:40
Keywords: Last call before Spring
"You can't get there by bus, only by hard work and risk and by not quite knowing what you're doing. What you'll discover will be wonderful. What you'll discover will be yourself."
— Alan Alda (Saturn in Pisces)
On March 7th, we will have our Full Moon in Virgo, the last lunation of the astrological year. Mercury rules Virgo, Mutable Earth, discerning and helpful, symbolised by the maiden carrying a shaft of wheat, free of want, ready to give. The Moon here represents an emotional need to feel like we’re growing in a way which is stable and prepared, though we must guard against being too self-critical. Virgo Moons are a time to intuit how to be useful, busy, analytical and practical. The Moon reflects the sun’s light from directly across the sky, allowing us to see what’s happened so far, letting emotional vision shine. The Sun opposite in the sky, in Pisces along with Mercury, is the hero who uses empathy, compassion and imagination, so the Moon in Virgo must work with those ingredients. It can succeed in an unusual, imaginative way. This axis represents the service-health and material-spiritual axis.
What does the sky advise this Virgo full moon of 2023? This lunation is a very important time to wrap up the astrological year but where Virgo and Pisces like to take their time, we have a supportive urge to go for it in a radical way, help from the latest innovations, and tension to act fast or else. What we have to remind ourselves is that we don’t have to accomplish the new tomorrow, we have time! Although the change will be radical, the results will not be immediate. Now is the time to dream big and wide but prepare for it by cleaning out the old forever.
We use the lunation 2 week period to remind ourselves that true dreams last, and they can be achieved with work and a plan. Oh and a plan B, and we’ll probably need a C and D later anyway. There will be plenty of time to build the new, as Saturn moves into Pisces literally an hour after the Full Moon goes exact, to stay there until 2026! In fact Old Father Time likes patience, hard work and overcoming obstacles. He rewards with return on investment, so we don’t get confused about what the urgent feeling is really telling us to do. It’s telling us to complete the foundation, focus on what we actually bothered to work on so far, and forget the rest for now. We know that with faith, we can sustain this long-term upgrade effort we’re starting. We will feel our way through the natural twists and turns and ups and downs on this journey.
The last few years have felt like a roller coaster. Now we prepare to turn that roller coaster into a new garden of fountains. We dare to dream, we have the tools we need, we got this, Radiantly Alive!
Sabian Symbol Virgo 17: A volcano in eruption
Nose breathing rather than mouth breathing improves gut health among many benefits. A great time to explore techniques! For example, box breathing.
"Do the best you can until you know better. Then when you know better, do better."
— Maya Angelou (she has Mercury in Pisces, which rules this lunation)
Instagram: @astrofly_insights
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You’ve just finished your YTT - now what?
Hi Everyone
You've completed a yoga teacher training ... now what? With all that fresh knowledge, new skills and increased awareness of self, you're likely full of excitement for the next step!
Graduating from a YTT is liberating, but figuring out how to take your newly gained skills to the next level can also be daunting. But don’t worry, we’re here to support you in the transition!
The two most common questions we receive from newly qualified yogis are these:
I want to deepen my skills and knowledge - should I do a 300HR training or pick a specific training in my chosen niche?
I’d like to have guidance from specific teachers - how can I continue learning with them?
Do these resonate with you?
To help answer these questions, we have outlined some of the options for continued training below, so you can increase your skills, knowledge, and confidence, and make the best choice for the next step of your yoga career.
As a home to professionals, passionate about yoga, teaching, and helping people to make their mark, we’re excited to continue the journey with you…
Harmony: 65 Hour Yin Yoga Teacher Training with Alicia
February 26 - March 4
Take a 65HR yin yoga training with Alicia. Bring your focus inwards and go deeper into the body.
Secure a solid understanding of yin yoga to confidently guide others in developing their own yin yoga practice and teach in a safe and engaging way.
The Deeper Body: The Art of Touch & Sensing with Carlos
February 28 - March 2
Come on a journey with Carlos into a direct experience of the magical world beneath your skin.
Learn the art of touch and sensing, how to ease the nervous system, and decrease chronic pain and stress. Train in myofascial touch release, organ resets, lymphatics, and more.
Expressions of Power: 50HR Adjustments and Accelerated Skills with Byron & Michael
Byron De Marse and Michael Henri provide you with essential skills to share yoga through the power of touch, communication, and presence.
Learn unique skills and practical hands-on to enhance your ability and confidence to deliver an unforgettable experience.
50HR Himalayan Kriya Level 1 Teacher Training with Samten
March 7-10 & 14 -16
Join Samten as she guides you to remove blockages from the body, release intense emotions, and unlock your energy flow.
Learn applied energy anatomy, how to liberate trauma held in the body and mind, and techniques for self-healing that can be shared with others.
Sophisticated Sequencing with Paul & Byron
March 12 - 14
Level up your yoga practice and teaching with sequencing methods designed to allow you to create and structure empowering yoga experiences. Paul Teodo and Byron de Marse cover the fundamentals for sequencing dynamic and exciting vinyasa yoga classes.
Enchanted: A Bhakti Immersion, Devotional Adventure & Experiential Training with Pavan and the Hanuman Project
March 27 - 31
Join Pavan, the Hanuman Project, and special guests for an experiential journey into the magical world of devotion and sacred sound. Delve into daily voice practice, kirtan sadhana, and Bhakti tattva. Discover your authentic voice and develop your rhythm.
50HR Prenatal & Postnatal YTT
with Lauren
April 2 - 5
Learn with Lauren how to safely guide and nurture women through all trimesters of pregnancy on the mat and how to reintroduce yoga post-pregnancy. Upon completing this 4-day 50-hour training, you will be certified to teach prenatal and postnatal yoga.
At Radiantly Alive, we are here to support you every step of the way in your continued learning, developing, growing and honing your unique skills as a yoga teacher.
Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible. Listening to your intuition, taking courageous challenges at every step along the way.
With love,
Jasmine & Your Radiantly Alive Team
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